Menopause Presentations in the Workplace

All presentations are currently being provided online.

Informative and Supportive Presentation

Bespoke to each organisation but designed for all employees of all ages and genders. Attendees include those wishing to educate themselves for the future, individuals who wish to gain knowledge to help support others, women experiencing menopause and those in their post menopause years who are there to offer additional support.  A 45 minute presentation and a 15 minute Q&A session.

Managing Menopause in the Workplace Presentation

Bespoke to each organisation and designed for managers and business owners. This presentation provides knowledge, understanding and practical guidance on how to support and manage employees whose working life is impacted by menopause. A 45 minute presentation and a 15 minute Q&A session.

Workshops

For employees who are, or have been, affected by menopause and who wish to discuss symptoms, how symptoms affect their home and working life and knowledge share. Workshops last for approximately 1-1.5 hours with a maximum attendance of 8 employees at a time. This will allow all employees time to engage with others and be heard.

Relationships and Self Care Presentation

A presentation specifically addressing how relationships can be detrimentally effected by menopause. Information on how I changed my diet to reduce symptoms; skin care; sleep and a 15 minute starter session of mindfulness. This presentation will last approximately 1 hour.

Community Presentation

Group presentations designed for those not in a workplace but who require knowledge support and understanding for themselves or others. A 45 minute presentation and a 15 minute Q&A session.

1-2-1 Coaching

For individuals in a workplace or community who do not feel comfortable discussing a personal topic in a group and would prefer an individual consultation of practical advice and support or simply an opportunity to share and be heard.

Each presentation includes a completely open and honest account of my own premature menopause journey.