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Choices

Choices

I’ve struggled to decide what to write about this month, but this morning’s webinar has encouraged me to write about choices.  I talk a lot about choices within my presentations and I’ve recently refocused on my own choices in life.  Yes, there will always...
Business expansion through grief

Business expansion through grief

With over 64,000 impressions, more than 450 likes, 105 comments and 13 reposts this is a LinkedIn message that has hit a Nicola Green Consultancy record for interaction and it was nothing to do with menopause in the workplace! But actually, maybe it was… My intention...
Ice Baths – Time to Just Be

Ice Baths – Time to Just Be

“You must be crazy!”  These are the words I heard from family and friends when I said that I was off to a breathwork and ice bath experience. I did not feel crazy, as ice baths have been something I have been interested in for a long time, and I completed a...
How much is menopause costing your business?

How much is menopause costing your business?

My recent survey of HR professionals revealed a whopping 86% did not record menopause related sickness separately and this leads into one of the menopause related issues impacting the financial aspect of a business… ‘the unknown cost of menopause.’ I wonder what the...
What has changed in the last 4 years?

What has changed in the last 4 years?

“Nicola, if you were to reflect on the last 4 years of business, what would you say has changed the most?” My reply: “ME!” I’m not joking when I say that, and I will explain why later in this blog.  We all know menopause has gained great momentum over the past...
Always trying something new!

Always trying something new!

Nowadays, I am very willing to try new alternative therapies to see if they provide a positive impact on my wellbeing. “What did you say you are going to?”, my husband asks.  I tell him it is all research for work! I am not looking for quick fixes for...
Believe

Believe

Within all my work, I make reference to those experiencing menopause related fertility issues. It can be as a result of a premature menopause, cancer treatment or perimenopause to name a few.  For many on a fertility journey, the connection that menopause could be a...
Cheese, nuts and chocolate!

Cheese, nuts and chocolate!

When I started my 2018 personal re-build; I knew that what I was eating and drinking was having an increasing and detrimental impact on my symptoms (and my weight). I knew that chocolate and processed sugars were triggering my night sweats; caffeine was increasing my...