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Nutrition is not about going on a diet!

Nutrition is not about going on a diet!

As a ‘W.I.P’ perimenopausal woman I decided in early 2023 it was time to really focus on my nutrition and personally work with a Nutritional Therapist.  Why? Firstly, because I was looking for ‘sustainability’. Could improving my nutrition help me balance my busy...
Out of my comfort zone!

Out of my comfort zone!

For, at least, the last year I have made decisions on the basis of being 51% sure (thank you Steven Bartlett for this tip). I have always said that, for me, taking HRT is only one part of my menopause support. This mindset has allowed me to embrace new adventures on a...
Menopause and Mum

Menopause and Mum

“Thank you for the talk – I feel better equipped to support my mum”. Unfortunately, I was unable to support my mum with her menopause. Firstly, because she did not understand what it was or what was happening to her and secondly, because she would never have told me...
Choices

Choices

I’ve struggled to decide what to write about this month, but this morning’s webinar has encouraged me to write about choices.  I talk a lot about choices within my presentations and I’ve recently refocused on my own choices in life.  Yes, there will always...
Business expansion through grief

Business expansion through grief

With over 64,000 impressions, more than 450 likes, 105 comments and 13 reposts this is a LinkedIn message that has hit a Nicola Green Consultancy record for interaction and it was nothing to do with menopause in the workplace! But actually, maybe it was… My intention...
Ice Baths – Time to Just Be

Ice Baths – Time to Just Be

“You must be crazy!”  These are the words I heard from family and friends when I said that I was off to a breathwork and ice bath experience. I did not feel crazy, as ice baths have been something I have been interested in for a long time, and I completed a...
How much is menopause costing your business?

How much is menopause costing your business?

My recent survey of HR professionals revealed a whopping 86% did not record menopause related sickness separately and this leads into one of the menopause related issues impacting the financial aspect of a business… ‘the unknown cost of menopause.’ I wonder what the...
What has changed in the last 4 years?

What has changed in the last 4 years?

“Nicola, if you were to reflect on the last 4 years of business, what would you say has changed the most?” My reply: “ME!” I’m not joking when I say that, and I will explain why later in this blog.  We all know menopause has gained great momentum over the past...