by Nicola Green | 5 Mar 2026 | Uncategorised
Have I always had the confidence to jump in the air with a Nicola Green Consultancy branded t-shirt saying “Girl on Fire”… absolutely not! What I have done is worked extremely hard on myself to enable me to get to that stage, and that is why I mentor others....
by Nicola Green | 22 Jan 2026 | Uncategorised
Within all presentations I share the phrase “no one size fits all” and that is never more true than when it comes to talking about the impact menopause can have on an individual. I also encourage all to continue to look through a variety of lenses to get a real...
by Nicola Green | 1 Aug 2025 | Uncategorised
My clients will know that I don’t ask them to make big changes. They can’t. So, I don’t. I know many of them wouldn’t work with me again if I did- the ask would be too big. We work on the small changes. The 1% changes, and then we build on them. Within each...
by Nicola Green | 2 Apr 2025 | Uncategorised
This is a question I have been asked on repeat for the past 6 years. It usually comes within the Q&A session of my Informative and Supportive Menopause Presentation, and I always have the same answer… “Unfortunately, I don’t know your manager and can’t...
by Nicola Green | 3 Mar 2025 | Uncategorised
There are so many positives that individuals have experienced following the creation of their own 8-Week Personal Positive Plans; the list is endless and absolutely incredible! From having a bath to creating a habit of a daily 60 second pause, joining the gym, buying...
by Nicola Green | 3 Feb 2025 | Uncategorised
Last year I was preparing to be interviewed for a webinar, and I received the pre-webinar questions. I was slightly taken aback when I read “Is it correct that there are 66 menopausal symptoms?” Even I was taken shocked by that figure! I usually work on the basis of...
by Nicola Green | 29 Nov 2024 | Uncategorised
We’ve all been there… “I’m going to eat better” “I’m going to join the gym” “I’m going to be more organised” and our intention is there and often this new regime lasts for a few weeks (if we are lucky) and then life happens again! What we then feel are emotions that...
by Nicola Green | 30 Sep 2024 | Uncategorised
What does stepping out of your comfort zone look and feel like to you? I was recently asked to record my answer to the following question… “ If I could tell you one thing, what would it be.” I immediately knew what my answer would be because it is exactly what...
by Nicola Green | 30 Jul 2024 | Uncategorised
We all know that movement and exercise throughout life is beneficial, but as our bodies change over the years, it is also worthwhile considering what best suits us. I’d really only focused on cardiovascular exercise until about 18 months ago when I requested a...
by Nicola Green | 27 Jun 2024 | Uncategorised
Do you remember a conversation with your manager where you advised them of your own personal grief or loss? If you have been in this situation, I have no doubt you remember your manager’s reply, the next steps taken/not taken and how your employer...
