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Always trying something new!

Always trying something new!

Nowadays, I am very willing to try new alternative therapies to see if they provide a positive impact on my wellbeing. “What did you say you are going to?”, my husband asks.  I tell him it is all research for work! I am not looking for quick fixes for...
Believe

Believe

Within all my work, I make reference to those experiencing menopause related fertility issues. It can be as a result of a premature menopause, cancer treatment or perimenopause to name a few.  For many on a fertility journey, the connection that menopause could be a...
Cheese, nuts and chocolate!

Cheese, nuts and chocolate!

When I started my 2018 personal re-build; I knew that what I was eating and drinking was having an increasing and detrimental impact on my symptoms (and my weight). I knew that chocolate and processed sugars were triggering my night sweats; caffeine was increasing my...
From glittery pink shoes…

From glittery pink shoes…

Having recently been asked to support my local breast cancer group with a conversation around menopause; I was quite literally inspired by the women I met, their experiences and the impact that not only breast cancer, but menopause was having on their lives.  Again,...