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Acupuncture, Menopause and Me!

Acupuncture, Menopause and Me!

If I am being completely honest, acupuncture to support menopause had not been on my radar until mid-2023, when it was recommended to me within a workplace presentation by an individual who had noticed great success following her own course of acupuncture.  Then...
Law Firms – Then vs Now

Law Firms – Then vs Now

Let me start by taking you back to the late 1990’s to my early years in law and my first understanding of menopause. It was simple…my experience was female colleagues who talked about menopause and could be visually seen sweating and having hot flushes at their desks....
Nutrition is not about going on a diet!

Nutrition is not about going on a diet!

As a ‘W.I.P’ perimenopausal woman I decided in early 2023 it was time to really focus on my nutrition and personally work with a Nutritional Therapist.  Why? Firstly, because I was looking for ‘sustainability’. Could improving my nutrition help me balance my busy...
Out of my comfort zone!

Out of my comfort zone!

For, at least, the last year I have made decisions on the basis of being 51% sure (thank you Steven Bartlett for this tip). I have always said that, for me, taking HRT is only one part of my menopause support. This mindset has allowed me to embrace new adventures on a...
Menopause and Mum

Menopause and Mum

“Thank you for the talk – I feel better equipped to support my mum”. Unfortunately, I was unable to support my mum with her menopause. Firstly, because she did not understand what it was or what was happening to her and secondly, because she would never have told me...