by Nicola Green | 3 Mar 2025 | Uncategorised
There are so many positives that individuals have experienced following the creation of their own 8-Week Personal Positive Plans; the list is endless and absolutely incredible! From having a bath to creating a habit of a daily 60 second pause, joining the gym, buying...
by Nicola Green | 3 Feb 2025 | Uncategorised
Last year I was preparing to be interviewed for a webinar, and I received the pre-webinar questions. I was slightly taken aback when I read “Is it correct that there are 66 menopausal symptoms?” Even I was taken shocked by that figure! I usually work on the basis of...
by Nicola Green | 29 Nov 2024 | Uncategorised
We’ve all been there… “I’m going to eat better” “I’m going to join the gym” “I’m going to be more organised” and our intention is there and often this new regime lasts for a few weeks (if we are lucky) and then life happens again! What we then feel are emotions that...
by Nicola Green | 30 Sep 2024 | Uncategorised
What does stepping out of your comfort zone look and feel like to you? I was recently asked to record my answer to the following question… “ If I could tell you one thing, what would it be.” I immediately knew what my answer would be because it is exactly what...
by Nicola Green | 30 Jul 2024 | Uncategorised
We all know that movement and exercise throughout life is beneficial, but as our bodies change over the years, it is also worthwhile considering what best suits us. I’d really only focused on cardiovascular exercise until about 18 months ago when I requested a...
by Nicola Green | 27 Jun 2024 | Uncategorised
Do you remember a conversation with your manager where you advised them of your own personal grief or loss? If you have been in this situation, I have no doubt you remember your manager’s reply, the next steps taken/not taken and how your employer...
